We often consider our breakfast as the main meal of the day. After fasting for the entire night, having a proper breakfast fuels your system and offers the energy you need for the whole day’s work. As we know that we cannot invest much time into making breakfast but hardly 20 to 45 minutes; here we have listed the top dishes to make an instant healthy breakfast.
All the dishes we have mentioned are known for being healthy and keeping your calorie intake in check. However, if you don’t know how to prepare, keep following us to find the recipe for dishes individually.
Upma recipe
Nutritional Facts
- Calories: 370
- Fat 18g: 28%
- Potassium 368mg: 11%
- Carbohydrates 43g: 14%
- Protein: 20%
- Fiber: 9g
Upma is one of the most commonly chosen preparations by people and can be done with several ingredients. One of the most frequently made dishes is the oats upma recipe. As oats are typically in every home today that wants to remain healthy, oats upma can be served in the breakfast to enjoy a range of benefits.
You can find instant oats, but rolled oats can be the best choice for this recipe. Serving a bowl of freshly made oats upma is one of the healthiest breakfasts you can enjoy.
Chilla recipe
Nutritional Facts
- Calories: 124
- Fat 2g: 3%
- Potassium 291mg: 8%
- Carbohydrates 18g: 6%
- Protein 7g: 14%
- Fiber 3g: 13%
- Iron 1.5mg: 8%
Besan Chilla, also popular as Besan ka cheela, is one of the protein-packed dishes packed with many flavours and aromas. It is primarily known in North Indian cuisine for being the aromatic pancake. It requires some pantry staples and will immediately be able to cook a delicious breakfast.
Besan chilla calories are 124 per serving, which means it is ideal for you to start the day. This gram-flour pancake is not only a good choice for adults but also for toddlers. You can add as many veggies as you want to add more colours and flavours.
Poori masala recipe
Nutritional Facts
- Calories 113
- Fat 8g: 12%
- Sodium 380mg: 17%
- Carbohydrates 10g: 3%
- Potassium 206mg: 6%
- Protein 2g: 4%
- Fiber 3g: 13%
Poori masala recipe is a famous South Indian dish mainly served with poori on the sides. It is also known as poori curry, made with tomato, onions, potatoes, whole spices, and curry leaves. Surprisingly, it has many spices, offering some of the most delicious flavours served with pooris.
It is a conventional dish that is served in most families. The sweet and salty flavour complements the Puri and makes it a delicious breakfast.
Idli recipe
Nutritional Facts
- Calories: 65
- Sodium 74mg: 3%
- Carbohydrates 13g: 45
- Potassium 23mg: 1%
- Protein 2g: 4%
- Fiber 1g: 4%
- Iron 1mg: 6%
Idli is one of the recipes that does not require any introduction. This soft-rounded thing has been tasted by people at least once in their lifetime. Making fluffy and soft idli is an art and requires some practice. These steamed cakes can be served with chutney or sambar and become incredibly filling to fuel the entire day.
However, you can also fry it. The fried idli recipe is almost the same as you need to prepare the batter properly and then fry it. Make sure to use the right ingredients to make a perfect idli recipe. You can either choose rava or rice powder to make idli, depending on your preferences.
Daliya recipe
Nutritional Facts
- Calories: 466
- Fat 11g: 17%
- Cholesterol 25mg: 8%
- Potassium 882 mg: 25%
- Sodium 358mg: 16%
- Fiber 20g: 83%
- Protein 20g: 40%
- Iron 7.9g: 44%
Daliya is, again, one of the simplest dishes available for healthy people. You can make namkeen daliya or sweet daliya, according to your choice. But no matter what you choose, you can stay assured that it is packed with nutrition and will be helpful for you to enjoy a great time feeding after the whole night.
As the name goes, the first preparation is a savoury version with some spices and lentils while the other is the sweeter version with cardamom, jaggery and milk. It can even be served to toddlers due to being packed with nutrition.
Dosa recipe
Nutritional Facts
- Calories: 123
- Sodium 1mg: 0%
- Potassium 36mg: 1%
- Protein 4g: 8%
- Carbohydrates 25g: 8%
- Fiber 2g: 8%
- Iron 1.7mg: 9%
Dosa is another popular recipe in the South and throughout the nation. Every health lover knows dosa and would love to prepare it at home. You can prepare masala dosa or dosa tawa according to your wish. Both tawa dosa and masala dosa calories are 123.
Irrespective of the type of dosa you are willing to make, you must know that the batter is everything. Dosa tawa or plain dosa has no filling, unlike masala dosa. Remember that it is up to you whether you want to add just rice or want to mix lentils to get the texture and taste.
Egg bhurji recipe
Nutritional Facts
- Calories: 215
- Protein 10.7g: 19%
- Carbohydrates 3.4g: 1%
- Fat 17.6g: 27%
- Fiber 1g: 4%
- Cholesterol 0mg: 0%
An egg is again a staple ingredient for people in Indian homes. You can essentially make a lot of breakfast with eggs. One of the fastest and easiest ones is the egg bhurji. You will be able to add as many veggies as you want and make a proper bhurji that can be served alone or with bread.
If you want to know the total 2 egg bhurji calories, it is 123 calories. You can enjoy this dish as it is served with veggies and spices. This is a satisfying dish that will fulfil your cravings.
Omelette recipe
Nutritional Facts
- Calories 257
- Fat 13.2g: 20%
- Cholesterol 7.5mg: 2%
- Potassium 53.8mg: 1%
- Sodium 27.8mg: 1%
- Fiber 0.4g: 2%
- Protein 10.2g: 19%
- Iron 1.7mg: 8%
If you love eggs for your breakfast, you can prepare an omelette pav with it. It is essentially one of the most commonly chosen breakfasts because of being extremely fast to prepare. You need to add some fresh veggies with eggs and prepare them to add to your pav.
An omelette pav means that you need to prepare an omelette with a range of veggies and spices and then put it inside the buns to enjoy the breakfast. Make sure that you properly grease the buns and toast them to make them crispy and brown.
Aloo paratha recipe
Nutritional Facts
- Calories 189
- Fat 10g: 15%
- Cholesterol 19mg: 6%
- Potassium 131mg: 4%
- Sodium 239mg: 10%
- Fiber 4g: 17%
- Protein 4g: 8%
- Iron 1mg: 6%
It is one of the fun foods that we all love to taste. Aloo paratha is a famous Indian breakfast packed with energy and flavours. It is a staple breakfast in restaurants, dhabas and north Indian homes. It is mainly served with yogurt and pickles and topped with white butter. It is incredibly delicious and is stuffed with potatoes.
1 aloo paratha calories is 189, which is enough to fill up your entire day. It is simply flatbread stuffed with potatoes inside it. The potatoes are initially prepared by boiling, mashing, and mixing spices to create different layers. The dough is prepared with wheat flour, and the potato is stuffed inside it before preparation. It is given a small disc size and then roasted with ghee or oil only to get the flavours.
Akki roti recipe
Nutritional Facts
- Calories: 218
- Fat 5g: 8%
- Sodium 273mg: 12%
- Carbohydrates 38g: 13%
- Protein 4g: 8%
- Fiber 3g: 13%
Akki roti is simply flatbread made with herbs, rice, flour, veggies and spices. This is known as being a very popular breakfast. Akki is a Kannada word which means rice, and roti means flatbread. So essentially, it is rice roti. It is delicious and can be made easily at home and served with chutney.
It is simple and uses ingredients like cumin seeds, rice flour, salt, onion, ginger, curry leaves, green chillies, coconut, carrots, and any other vegetables you like. All you need is to prepare a dough and then make a proper consistency to create a flatbread-like roti. It is an excellent choice as the calories in akki roti are 218.
So, prepare a healthy breakfast and enjoy choosing a healthy life.
